ouch! if you've had them, you know they're serious
If you've ever had saddle sores, you know they're painful. Saddle sores are common in the groin, upper leg and butt and are caused by prolonged and excessive weight on one part of the body.If you’re on an extended bicycle tour, you’re bound to find a few popping up now and then.
Here's what you can do to prevent them:- Experts recommend wearing lycra cycling shorts as opposed to cotton shorts because cotton absorbs and holds sweat which leads to chafing. Experts may recommend this, but I find lycra cycling shorts impractical because they must be changed daily. Plus they make you stand out like a nun in a brothel. Nobody cycling through the third world needs extra attention.
- Using chamois cream or BodyGlide will help prevent chaffing and reduce your chance of getting bacterial and fungal infections.
- Make sure your saddle is adjusted correctly. If your saddle is too high it forces you to reach for your pedals and causes pressure or chaffing. If the seat is too low, your legs don't properly support your body and pressure is increased on the bum.
- Take personal hygiene seriously. Even if you're wild camping be sure to change your lycra cycling shorts or underwear daily. That's one of the first things Mom taught you about hygiene and she was right. A hot and humid climates is an ideal breeding ground for infection so be especially vigilant in equatorial zones.
Staying Healthy
Healthcare in Africa: Vaccinations and Protecting yourself from the Sun
Female Cyclists
Choosing the Right Saddle:
what you should know about finding the right fit
Inspiration
Musings while Cycling Around the World:
10 Really Good Reasons to set off on a World Bike Tour
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What are your experiences biking with a partner? Any tips for cycling together and finding the right pace?
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