bike touring resources:: preventing saddle sores



ouch! if you've had them, you know they're serious 

If you've ever had saddle sores, you know they're painful.  Saddle sores are common in the groin, upper leg and butt and are caused by prolonged and excessive weight on one part of the body.  

If you’re on an extended bicycle tour,  you’re bound to find a few popping up now and then.

Here's what you can do to prevent them:

If you enjoyed this post, you'll like these posts, too:

 Staying Healthy
Healthcare in Africa: Vaccinations and Protecting yourself from the Sun

Female Cyclists
Choosing the Right Saddle:
what you should know about finding the right fit

 Inspiration
Musings while Cycling Around the World:
10 Really Good Reasons to set off on a World Bike Tour

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What are your experiences biking with a partner?  Any tips for cycling together and finding the right pace? 
Please share in the comments section below.





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